The GaryVee Audio Experience The Only Sustainable Thing is Lack of Judgement for Self and Others | #AskGaryVee Ep. 324 with Lilly Singh
Sep 17, 2019
Lilly Singh, a star and entertainer known for her late-night show on NBC, joins the discussion to delve into self-judgment and its unsustainable nature. She shares her journey to becoming the first woman to host a network late-night show, highlighting the importance of mentorship. Lilly emphasizes authenticity in content creation and the struggles of maintaining creativity under pressure. The conversation also navigates burnout, the significance of self-care, and the need for inclusivity in entertainment, all wrapped in her unique, humorous style.
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Sustainable Self-Care
- Prioritize sustainable self-care practices like daily meditation, journaling, and walks.
- These small habits promote better work and overall well-being compared to infrequent large breaks.
The Importance of Non-Judgment
- Self-judgment and the acceptance of others' judgments hinder personal growth and well-being.
- Non-judgment of self and others is the key to sustainable happiness.
Understanding Judgment
- People judge others as a reflection of their internal struggles and insecurities.
- Respond to judgment with empathy and sympathy, recognizing their unhappiness.
