The Nugget Climbing Podcast EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
May 6, 2024
Dr. David Spiegel, a Stanford psychiatrist, discusses hypnosis benefits, self-hypnosis for stress relief, breathing exercises, and new Reveri App. Touches on the blend of analytical problem-solving and intuitive flow states in climbing, enhancing focus through self-hypnosis, and debunking misconceptions about hypnosis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Harnessing the Power of Hypnosis for Health and Healing
02:26 • 31min
Exploring Climbing Culture and Training with Arc Terrace and Crimped
33:48 • 4min
Exploring Hypnotizability and Climbing Performance
37:56 • 11min
Enhancing Focus and Relaxation Through Hypnosis
48:39 • 22min
Exploring Self-Hypnosis and Stress Management Strategies
01:10:38 • 5min
Mastering Challenges Through Self-Hypnosis and Meditation
01:15:19 • 11min
Prioritizing Tasks and Focusing through Self-Hypnosis
01:26:01 • 2min
Guided Self-Hypnosis for Task Organization and Stress Reduction
01:27:55 • 11min
Exploring the Power of Self-Hypnosis and Overcoming Misconceptions
01:38:44 • 3min
Breathing Techniques for Stress Relief and Focus Enhancement
01:41:44 • 15min
Unlocking Potential through Self-Hypnosis and Partnership with the Body
01:56:32 • 4min