Depresh Mode with John Moe Insomnia and Mental Health Problems: Each Horrible, Each Feeding the Other
Jul 14, 2025
Jen Senior, a staff writer at The Atlantic and expert on sleep, delves into her personal struggle with insomnia that began unexpectedly at 29. She explores the alarming rise in insomnia rates and links it to depression and anxiety, discussing how they create a vicious cycle. Jen shares insights on treatments like cognitive behavioral therapy for insomnia (CBT-I) and her experiences with sleep medications. The conversation sheds light on societal factors affecting sleep quality, emphasizing the need for understanding and support.
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Sudden Onset Of Debilitating Insomnia
- Jen Senior suddenly developed severe insomnia around age 29 despite no obvious life changes.
- Nights that began as one-off sleepless episodes escalated into frequent all-nighters and panic.
Insomnia Is Widespread And Underreported
- Large numbers of Americans report insomnia symptoms, and many more likely underreport or self-medicate.
- Reported rates include 30–35% with symptoms and about 12% with chronic insomnia, higher in younger adults.
Insomnia Often Precedes Depression
- Evidence suggests insomnia more often predicts and contributes to later depression than vice versa.
- Treating sleep problems early can therefore prevent or reduce depressive episodes.