Jen Senior

Jen Senior, a staff writer at The Atlantic and expert on sleep, delves into her personal struggle with insomnia that began unexpectedly at 29. She explores the alarming rise in insomnia rates and links it to depression and anxiety, discussing how they create a vicious cycle. Jen shares insights on treatments like cognitive behavioral therapy for insomnia (CBT-I) and her experiences with sleep medications. The conversation sheds light on societal factors affecting sleep quality, emphasizing the need for understanding and support.