Chasing Excellence

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

Aug 9, 2024
This discussion highlights the unique challenges faced by competitive Masters athletes in CrossFit. It emphasizes the need for tailored training adjustments that consider age, including volume, intensity, and recovery. Strategies for avoiding injuries and enhancing long-term performance are explored, alongside the importance of skill development and mobility. The balance between competing frequently and allowing for recovery is key. Valuable insights are shared on navigating local competitions and maintaining athletic ambitions while managing life responsibilities.
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