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[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

Chasing Excellence

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Mastering CrossFit: A Strategic Approach

This chapter delves into the importance of long-term goals in CrossFit, particularly during recovery and preparation phases. It highlights the need for athletes, especially masters competitors, to adapt their training to accommodate physical changes with age, promoting skill and strength development while minimizing injury risks.

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