Dhru Purohit Show

How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon

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Oct 9, 2023
Dr. Gabrielle Lyon, an expert in building and maintaining skeletal muscle, discusses the importance of prioritizing protein and weightlifting, the relationship between satiety, protein, and weight loss, muscle-centric medicine, ideal body fat percentages, addressing mindset and patterns for success, the benefits of exercise for longevity, the importance of protein intake, meal planning and grocery shopping as a family, the affordability of getting help with food prep, fear in the wellness industry, tracking calories and macronutrients, and the significance of building lean muscle mass for metabolic health.
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