

How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
6 snips Oct 9, 2023
Dr. Gabrielle Lyon, an expert in building and maintaining skeletal muscle, discusses the importance of prioritizing protein and weightlifting, the relationship between satiety, protein, and weight loss, muscle-centric medicine, ideal body fat percentages, addressing mindset and patterns for success, the benefits of exercise for longevity, the importance of protein intake, meal planning and grocery shopping as a family, the affordability of getting help with food prep, fear in the wellness industry, tracking calories and macronutrients, and the significance of building lean muscle mass for metabolic health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Protein and Weightlifting for Women
01:53 • 6min
Sleep and Personalized Wellness: Birch Mattress and Life Force Sponsorships
07:47 • 4min
Muscle Centric Medicine and the Standard Approach
12:02 • 19min
Measuring Body Composition and Ideal Body Fat Percentages
30:55 • 10min
Addressing Mindset and Patterns for Success
40:34 • 2min
Importance of Exercise for Muscle Growth and Longevity
42:07 • 9min
The Counter Arguments to Prioritizing Strength Training and Protein Intake
51:08 • 14min
Importance of Protein Intake for Muscle Growth and Health
01:05:19 • 19min
Meal Planning and Grocery Shopping as a Family
01:24:01 • 3min
The Affordability of Getting Help with Food Prep
01:26:32 • 14min
Fear and the Benefits of Regular Training
01:40:34 • 2min
Tracking Calories and Macronutrients
01:42:09 • 8min
Importance of Building Lean Muscle Mass
01:50:37 • 15min