Hacking Your ADHD Research Recap with Skye: The ADHD and IBS Connection
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Dec 26, 2025 
Skye Waterson, an ADHD-focused coach and founder of Unconventional Organization, dives into the intriguing connection between ADHD and gut health. They discuss a meta-analysis revealing a significant link between ADHD and irritable bowel syndrome, while also exploring how common behavioral habits and dietary choices can affect gut symptoms. Skye emphasizes the importance of simple lifestyle changes over complex solutions, urging listeners to remain cautious of microbiome hype. Tune in for actionable insights that can enhance both mental and physical well-being!
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ADHD And IBS Are Statistically Linked
- A systematic review found a significant association between ADHD and irritable bowel syndrome (IBS).
- The meta-analysis narrowed ~2,000 papers to 11 studies covering 3.8 million people showing the IBS link.
Early Studies Noted Gut Issues In Hyperactive Kids
- William Curb noticed historical research dating to 1987 linking hyperactivity and bowel symptoms.
- He humorously summarized part of the finding: kids with ADHD report more gas and constipation.
Medication May Worsen Abdominal Symptoms
- The paper found the ADHD–IBS link but not significant links to other intestinal disorders.
- Methylphenidate (Ritalin/Concerta) may increase abdominal pain risk in ADHD patients, per the paper's note.