Deep Questions with Cal Newport

Ep. 96: LISTENER CALLS: Emotional Distractions

May 13, 2021
Listeners dive into the art of managing a 'waiting on' list for improved productivity. The discussion highlights the impact of emotion-driven distractions and attention residue on focus. Tips for maintaining effective time blocks are shared, including a comical take on relationship dynamics, like batching dirty dishes. There's also a deep exploration of organizing research systematically, along with strategies to balance emotions and energy for enhanced productivity. Perfect for those eager to optimize their work habits!
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ADVICE

Managing a 'Waiting On' List

  • Create "waiting on" cards in Trello when an obligation is created, not retroactively.
  • Add cards as you send emails or receive promises, capturing the context immediately.
INSIGHT

Emotionally Charged Distractions

  • Emotionally charged or urgent communications cause significant attention residue.
  • Social media and email exploit these vulnerabilities, hindering deep work.
ADVICE

Time Blocking Strategies for Students

  • Schedule recurring work at fixed times and locations to reduce willpower reliance.
  • Break large deep work blocks into smaller chunks (90-120 minutes) with high-quality leisure in between.
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