

382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson
Apr 2, 2025
Tina Anderson, co-founder of Just Thrive and former attorney, dives into the fascinating world of gut health. She discusses how prebiotics, probiotics, and digestive bitters can combat issues like autoimmunity and anxiety. The conversation highlights the significance of GLP-1 production in curbing sugar cravings. Tina also critiques the supplement industry, emphasizing the need for quality over marketing. This engaging dialogue reveals how restoring gut balance can enhance not just physical health, but mental clarity as well.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Gut Health: An In-Depth Conversation on Wellness and Probiotics
02:16 • 2min
Elevating Standards in the Supplement Industry
04:43 • 2min
Navigating the Supplement Landscape
06:55 • 5min
Gut Health Essentials: Probiotics, Bitters, and Mental Wellness
12:05 • 24min
Holistic Health: Beyond Conventional Medicine
36:10 • 6min
The Essential Role of Gut Health in Overall Well-Being
42:13 • 2min