382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson
Well with Arielle Lorre
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Gut Health Essentials: Probiotics, Bitters, and Mental Wellness
This chapter explores the intricacies of gut health, emphasizing the impact of modern lifestyles on our microbiomes and the vital role of probiotics, especially spore-based ones, in restoring balance. It highlights the connection between gut health and various physical and mental health issues, advocating for dietary diversity and the integration of digestive bitters into routines. The discussion also addresses the overprescription of antibiotics and SSRIs, promoting a holistic approach to mental well-being through improved gut function.
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