The Jordan Syatt Podcast Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...
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Jan 18, 2026 Discover how to ditch calorie counting without gaining fat while optimizing your strength training. Explore the health benefits of walking versus running, especially for busy parents. Learn about balancing boot camp classes with a structured program and the importance of consistency for progress. Jordan shares tips on using MonkeyFeet for effective workouts and offers advice on handling cold-weather running. Plus, hear his thoughts on P90X and insights into nutrition science. A treasure trove of practical fitness wisdom awaits!
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Personal Bloodwork Improvement With Merrick
- Jordan shared his experience improving cholesterol and blood pressure after working with Merrick Health.
- He emphasized dramatic lab improvements in four months without statins and reducing blood pressure meds.
Three Weeks Of Debilitating Illness
- Jordan described being sick for three weeks with flu-like symptoms, severe cough, and disrupted sleep.
- He missed work, canceled appearances, and had low training and steps while surviving on easy carbs.
Cardio For Lifespan, Strength For Life Quality
- If you want longevity, prioritize cardiovascular fitness through running or brisk walking.
- Add strength training to preserve quality of life with better bones, muscles, and balance.
