

54: Making reading (almost) as easy as Instagram — and more fun
Apr 16, 2025
Discover how reading can be a refreshing alternative to screen time, boosting your emotional well-being without the negative side effects. The discussion reveals five practical tips to make reading easier and more enjoyable. By transforming it into a joyful habit, listeners can seamlessly integrate reading into their busy lives. Embrace this fulfilling activity that not only soothes fatigue but enriches life satisfaction, making it as addictive as scrolling through social media!
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Reading Offers Unique Mental Benefits
- Reading uniquely requires very little energy investment yet offers significant positive returns.
- It improves mood and focus without the negative side effects associated with digital screens.
No Need to Be a Reading Snob
- Avoid being a reading snob; read what feels easy and enjoyable for you.
- Choose genres like romance, magazines, or comics if they suit your current energy and mood.
Avoid Being a Completionist
- Do not force yourself to finish every book you start.
- Stop reading a book midway if it isn't engaging or uplifting to protect your energy and mood.