The Subtle Art of Not Giving a F*ck Podcast
Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
Jan 22, 2025
Dive into the complexities of confidence and motivation, where embracing failure is seen as the true path to self-assurance. Discover the paradox of high achievers dealing with insecurity and imposter syndrome. The discussion unravels the intricacies of intrinsic versus extrinsic motivation, challenging long-held beliefs about rewards. Plus, explore the Internal Family Systems theory, shedding light on the diverse parts of our psyche and their roles in emotional health and self-integration. A thought-provoking journey awaits!
53:08
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Quick takeaways
- True confidence is achieved by embracing failure rather than relying solely on the anticipation of success.
- External achievements do not equate to internal confidence, as many successful individuals still experience self-doubt and anxiety.
Deep dives
The Nature of Confidence
Confidence is rooted not in an expectation of success, but in a comfort with failure. Many people mistakenly believe that they need to feel entirely assured of their success to exhibit confidence. The key insight is that true confidence comes from being okay with the risk of failure, as this acceptance fosters resilience and growth. As individuals confront their failures repeatedly, they build confidence through learning rather than through the absence of setbacks.
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