SOLVED with Mark Manson Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
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Jan 22, 2025 Dive into the complexities of confidence and motivation, where embracing failure is seen as the true path to self-assurance. Discover the paradox of high achievers dealing with insecurity and imposter syndrome. The discussion unravels the intricacies of intrinsic versus extrinsic motivation, challenging long-held beliefs about rewards. Plus, explore the Internal Family Systems theory, shedding light on the diverse parts of our psyche and their roles in emotional health and self-integration. A thought-provoking journey awaits!
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The Confidence Conundrum
- True confidence isn't expecting success, but being comfortable with failure.
- Repeated failures build comfort, which others perceive as confidence, not the successes themselves.
Success and Insecurity
- Even incredibly successful people like Serena Williams can experience anxiety and self-doubt.
- Success can make failure more costly, increasing insecurity and decreasing confidence.
Affirmations for Confidence
- Avoid affirmations focused on external qualities; they inflate the cost of failure.
- Instead, affirm your ability to learn, adapt, and persevere through challenges.