SOLVED with Mark Manson cover image

Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”

SOLVED with Mark Manson

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Understanding the Self: Exploring Inner Parts

This chapter examines the Internal Family Systems (IFS) model, focusing on the roles of the manager, firefighter, and exile within an individual's psyche. Through personal anecdotes, the discussion highlights the importance of self-integration and the delivery of psychological concepts in an engaging manner for a wider audience.

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