Emeli Sandé, singer discusses how music can help make a difference to all our lives in these challenging times. They talk about the power of breathing to calm the nervous system, the negative impacts of bad habits, and the joy and connection that music brings. The host expresses gratitude for the stunning song and collaboration on an album and recommends a podcast on the criminal justice system.
Music can help make a difference and provide solace in challenging times.
Deep breathing exercises have positive impacts on both physical and mental well-being.
Deep dives
Carvana Value Tracker: Track and Understand Your Car's Value
Carvana introduces the Carvana Value Tracker, a tool that allows car owners to monitor the value of their vehicles over time. With this tracker, car owners can stay informed about the factors that influence their car's value, such as market conditions and mileage. Whether the value of the car increases or decreases, the tracker helps owners gain a comprehensive understanding of the fluctuations in their car's worth.
The Power of Meditation and Mindful Breathing
Singer Emily Sunday discusses the inspiration behind her exclusive track for the Happy Place album. She aimed to create a musical guided meditation that provides gentle instructions for listeners to reach a more peaceful frame of mind. Emily emphasizes the importance of meditation and mindful breathing in gaining a sense of detachment from the constant stream of thoughts. She highlights the benefits of deep breathing exercises and mentions the positive impact of proper breathing on both physical and mental well-being.
The Impact of Music on Emotional Expression and Connection
Emily Sunday reflects on the profound impact of music in her life. As a child, she found solace and a sense of identity through music, particularly through songs that explored the experiences of black women. For Emily, music became a therapeutic outlet, allowing her to unleash her emotions and connect with others. She believes that music is a form of communication that transcends language barriers and allows people to experience deep emotional connection and spiritual transcendence.