The Psychology Podcast How To Spot a Narcissist and Heal From Them w/ Dr. Ramani Durvasula
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May 30, 2024 
Dr. Ramani Durvasula, expert on narcissism, debunks myths and discusses warning signs of narcissism in relationships. Learn how to heal and move on after being hurt by a narcissistic person.
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Narcissism Is a Continuum
- Narcissism exists on a continuum from mild self-centeredness to severe malignancy.
- Most people face moderate narcissism impacting intimate relationships with confusing good and bad days.
Validate and Hold Boundaries
- Validate your experience and recognize narcissistic behavior is not okay.
- Stop making excuses and start disassociating from their control and emotional abuse.
The Narcissistic Spell Explained
- Narcissistic people attract others through charm, confidence, and charisma.
- People under their spell seek belonging but lose identity and face destabilizing cycles.