The Careless Talk Climbing Podcast E132: Toby Roberts - Winning the Olympic gold, heavy training schedules and board climbing feats of strength
Jan 22, 2025
Toby Roberts, Olympic gold medalist in climbing, shares his journey from intense training to the pressures of competition. He discusses the mental hurdles faced during Olympic preparations and the vital role of his father's coaching. Listeners get a glimpse into his unique insights on balancing ambition with recovery, the evolving dynamics of climbing techniques, and the shift from competitive sport to vlogging. With tales of camaraderie in the Olympic Village and reflections on personal growth, Toby reveals the highs and lows of his remarkable journey.
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MoonBoard Challenge
- Ben Moon challenged Toby Roberts to climb 60 eight-A boulders on the MoonBoard.
- This was after seeing Roberts climb that many on the Kilter Board.
Thrashing vs. Listening
- Roberts discusses the "thrashing" mentality in climbing, where pushing oneself can be counterproductive.
- He emphasizes the importance of listening to one's body and knowing when to back off.
Adaptable Training
- Toby Roberts' training plan is adaptable and allows for feedback based on his feelings.
- He values understanding the purpose of training exercises rather than blindly following a plan.