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The Careless Talk Climbing Podcast
E132: Toby Roberts - Winning the Olympic gold, heavy training schedules and board climbing feats of strength
Jan 22, 2025
Toby Roberts, Olympic gold medalist in climbing, shares his journey from intense training to the pressures of competition. He discusses the mental hurdles faced during Olympic preparations and the vital role of his father's coaching. Listeners get a glimpse into his unique insights on balancing ambition with recovery, the evolving dynamics of climbing techniques, and the shift from competitive sport to vlogging. With tales of camaraderie in the Olympic Village and reflections on personal growth, Toby reveals the highs and lows of his remarkable journey.
01:47:50
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Quick takeaways
- Toby Roberts emphasizes the importance of a structured training regimen, balancing intense physical challenges with mental resilience for Olympic success.
- He highlights the necessity of technique and strategic skills in climbing, revealing how adaptability is crucial for mastering complex routes.
Deep dives
Training for the Olympics
Toby Roberts shares insights into his intense training regimen leading up to the Olympics, highlighting the psychological and physical challenges. He discusses the importance of having a structured training plan, overseen by his father and coach, to prepare for world-class competition. Training with elite climbers like Aidan Roberts and Sam Pryor provided him with motivation and encouragement during particularly demanding sessions. The experience reinforced his understanding of the significance of balance in pushing limits while avoiding overtraining.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode