The Irrational Mind | With Kristen Berman

Holiday Mini-sode: 3 Ways to Make Your New Year's Resolution Stick

Dec 28, 2021

05:13

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Episode notes

3 Ways to Avoid Procrastination on January 2

2min

Implementation Intentions - 3 Decisions That Will Lock You Into Future Behavior

3min

The Science of Change host and behavior scientist Kristen Berman is back again to save you from another classic holiday blunder: not keeping your New Year's Resolution. In this mini-isode, Kristen breaks down three behavior science principles that will help make sure your resolution sticks in 2022. Hint: one might involve getting a furry friend. But the best resolution of all? Make sure you follow and like The Science of Change for all-new episodes starting this January.

Episode resources

Thank you for listening to The Science of Change. Reach out to Kristen through LinkedIn and visit The Irrational Labs website for more information on behavioral science.

This show is presented by SetSail and produced by Kristen Berman and Studio Pod Media. The executive producer is Rachel Roberts. All episodes are written by Jack Bueher. Music and editing provided by nodalab.