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3min chapter
Holiday Mini-sode: 3 Ways to Make Your New Year's Resolution Stick
The Irrational Mind | With Kristen Berman
Implementation Intentions - 3 Decisions That Will Lock You Into Future Behavior
One time decisions can lock you into future behavior. Implementation intentions make it much more tactical how you will actually execute on your goal. Tell some one, it is really hard to accomplish hard things yourself. Get the one time decision to like or foll us. And i'll see you next year.
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