The Psychology of your 20s Introducing: MANTRA with Jemma Sbeg
Jan 13, 2025
Dive into the journey of self-discovery with insights on embracing growth through alcohol-free choices. Discover how committing to a 'dry January' can enhance social experiences with refreshing alternatives. Explore the power of mantras as tools for mental resets, helping you tackle life's challenges and confront fears. Personal anecdotes and practical challenges inspire listeners to evolve and unlock their true potential, making every moment an opportunity for transformation.
AI Snips
Chapters
Transcript
Episode notes
Mantra Benefits
- Use mantras as a mental reset, bringing calm to your day.
- Repeat simple phrases to focus thoughts and improve mood.
Jemma's Potential Move
- Jemma Sbeg contemplates major life changes, including potentially moving to Europe.
- She feels a pull towards something bigger and more exciting, despite loving Australia.
Growth and Change
- Growth and change are essential for becoming our best selves.
- Embracing change, rather than resisting it, leads to positive outcomes.