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3min chapter
Introducing: MANTRA with Jemma Sbeg
The Psychology of your 20s
Embracing Growth Through Alcohol-Free Choices
This chapter explores the journey of committing to a 'dry January' as a means of personal growth and re-evaluating one's relationship with alcohol. It highlights the enjoyment of social settings with alcohol-free alternatives and offers weekly mantras, personal anecdotes, and actionable challenges for personal development.
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