The Long and The Short Of It 336. Solvitur Ambulando
Mar 4, 2025
Explore the profound benefits of walking as a means to spark creativity and uplift mood. Discover how movement can enhance problem-solving abilities and foster deeper connections during conversations. The hosts share personal stories that illustrate walking's role in reducing stress and promoting emotional well-being. They also emphasize the importance of developing a regular walking practice and how even casual strolls can lead to innovative insights. Tune in for a delightful blend of humor and wisdom on the power of simply being on the move.
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Overcome Creative Blocks
- To overcome creative blocks, move your body.
- Walking can get your mind and feelings moving, sparking creative ideas.
Reduce Stress and Anxiety
- Walk to lower stress, reduce anxiety, or regain clarity.
- Walking helps restore clear thinking after getting heated.
Walking for Difficult Conversations
- Jen uses walks in Riverside Park for difficult conversations.
- Walking side-by-side avoids awkward eye contact during tough talks.