Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives.
Specifically, in this episode Jen and Pete talk about:
- How might walking jumpstart creativity or a positive mood?
- In what ways might we build a walking or movement practice?
- Why might going on a walk with another person be beneficial and meaningful?
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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
