Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Solving the problem of progress

Jan 10, 2015

Explore the balance between self-criticism and positivity while mixing the perfect cocktail. Discover the emotional mishmash of life, with music as a guide through tough times. Cultivate a confident mindset for tackling new year resolutions and embrace training as a metaphor for solving life's challenges. Gain insights into breaking down problems, celebrating personal growth, and maintaining honesty in your journey. Ultimately, it's about envisioning your goals and fiercely pursuing them with resilience!

52:31

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Quick takeaways

A powerful and positive attitude is essential for overcoming life's challenges and achieving personal goals effectively.

Recognizing that one’s perceived capabilities can shape their reality encourages individuals to expand their limits and overcome mental barriers.

Establishing sustainable habits through consistent routines allows for steady progress towards goals while minimizing overwhelm and frustration.

Deep dives

The Power of Attitude

Maintaining a powerful and positive attitude is crucial for success in any endeavor. Embracing confidence in one's capabilities can significantly influence the outcomes of challenges, whether they're related to work, workouts, or personal goals. This podcast emphasizes the importance of believing in oneself and projecting a righteous presence, encouraging listeners to approach life's struggles with dramatic flair and sincerity. Having that mindset fosters resilience and empowers individuals to tackle their resolutions and aspirations effectively.

Intro

3min

Embracing Challenges with a Positive Mindset

4min

Finding Balance and the Perfect Cocktail Recipe

2min

Conquering Challenges through Training

38min

Embracing the Journey: A Creator's Reflection

6min

How are your resoutions going so far? ...I hope well.

Maybe you're kicking ass, or maybe you're freaking out. In any case, it's super helpful to keep the limits of your own vision in mind.

Everyone faces a long series of challenges in life - your career, the gym, your relationships or otherwise. That's most all there is, so, it's critically important for you to get better and better at facing challenges. Be composed. Be confident as fuck! Before you start, believe that the thing is possible.

Attitude is everything, afterall.

Ultimately you have to find a solution that make sense and works for you. Do not copy what others do. Do not lose sight of the daily rhythym of chopping wood and carrying water, that's how the work of progress get's done. And most importantly, load your edges hard!

If you are not willing to invision and fight hard for the progress you want then you will never have it.

Keep going.

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