Oxygenaddict Triathlon Podcast Triathlon Training Camps: Planning & Executing the Perfect Training Week| Ep 532
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Mar 26, 2025 Get ready to maximize your training camp experience! The host shares invaluable tips on organizing swim, bike, and run volume while avoiding the pitfalls of overtraining. Learn how to manage intensity and create a well-structured training week. Discover the best practices for optimal nutrition and hydration, plus effective recovery strategies. By following these insights, athletes can significantly enhance their performance and ensure they absorb the increased training load once they return home.
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Training Camps Boost Recovery
- Training camps offer a unique chance to increase training volume with better recovery conditions.
- The main advantage is having extra time to rest and reduce life distractions compared to training at home.
Prioritize Bike Volume Smartly
- Focus primarily on bike volume during training camps due to its fitness crossover effect.
- Aim to ride six of seven days at a controlled zone two aerobic intensity to maximize benefits safely.
Manage Intensity on Group Rides
- Avoid excessive intensity on group rides, especially on climbs, to prevent burnout.
- Control your effort to preserve energy and ensure you can train effectively on subsequent days.