Maximizing the Benefits of Triathlon Training Camps

This chapter explores the essential elements of planning and executing effective triathlon training camps, highlighting benefits like enhanced recovery and structured training. It also covers critical areas such as bike volume, nutrition, recovery techniques, and mental strategies to help athletes maximize their training gains.

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Episode notes

If you're heading off on a training camp, you need to listen to this week's episode.

Coach Rob talks through how to organise your training to ensure you make the most of teh opportunity to significantly increase swim, bike & run volume, without putting yourself at risk of overtraining or injury,

More specifically:

The importance of bike volume...

Managing intensity...

The structure of training weeks...

When, where and how to incorporate run training...

Optimal nutrition &, hydration throughout the week...

How best to rest & recover during the week...

Maximising the absorbtion of the increased training load once you return home.

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