The Endurance Drive Podcast Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes
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Mar 13, 2025 Dive into a heartfelt discussion about the impact of grief on athletic performance and the necessity of emotional wellness. Discover how super shoes can revolutionize your running and enhance triathlon performance. Learn to adapt your workouts to personal circumstances, emphasizing resilience and a positive mindset. Uncover the benefits of low cadence cycling for tackling tough terrains and the importance of mastering swim intensities. Reflect on gratitude and community support during challenging times, all while sharing top gear recommendations!
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Katie's Experience with Grief
- Katie McElwee shares her experience with grief after her grandmother's passing.
- She discusses the physiological and emotional impacts, emphasizing the importance of self-care and adjusting training plans.
Prioritize Basic Needs
- Prioritize basic needs like sleep and nutrition, especially during high-stress periods.
- Modify workouts to avoid illness, injury, or burnout, focusing on movement that feels emotionally beneficial.
Re-evaluate Goals During High LSS
- Re-evaluate long-term goals during high LSS, considering the impact on your training cycle.
- Adjust race goals or consider alternative races to reduce pressure and allow for regrouping.