Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes
The Endurance Drive Podcast
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Navigating Workout Types and Mindset
This chapter discusses the significance of adapting workout regimens to individual circumstances, introducing three categories: normal, adaptive, and perseverance workouts. The speakers emphasize the importance of resilience and mental approach in overcoming challenges like illness and unfavorable conditions. They reflect on how reframing narratives and maintaining a positive outlook can enhance long-term progress in athletic performance.
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