Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes
The Endurance Drive Podcast
00:00
Grief, Goals, and Grace in Training
This chapter explores the complex relationship between grief and athletic training, emphasizing the necessity of emotional wellness in achieving physical and mental health. It discusses the importance of adjusting training goals during challenging times, fostering self-kindness, and addressing emotions to maintain balance in both racing and personal life.
Transcript
Play full episode
