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Opening Minds, Opening Hearts
Heather Ruce: The Wisdom Way of Knowing
Nov 5, 2023
Heather Ruce, a Wisdom spiritual director and retreat facilitator, shares her insights on the transformative practice of Centering Prayer. She emphasizes the power of collective wisdom and community in spiritual growth. The discussion explores the intertwining of spiritual practices with personal and community experiences, highlighting how trauma can be navigated through awareness and the connection to one's core self. Additionally, Heather highlights the importance of integrating somatic experiences for a deeper understanding of spirituality.
46:13
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Quick takeaways
- Centering prayer fosters a deeper connection to the Divine through intentional surrender, allowing practitioners to cultivate presence and awareness.
- Engaging in centering prayer within a community enhances individual spiritual practices by fostering shared transformation and interconnectedness among participants.
Deep dives
The Essence of Centering Prayer
Centering prayer is a method designed to deepen one’s relationship with the Divine through intentional surrender and silent contemplation. It involves choosing a sacred word that symbolizes the intention to consent to God’s presence, and gently returning to this word whenever distractions arise. This practice encourages letting go of thoughts, emotions, and bodily sensations without resistance, allowing for a more profound connection to spiritual awareness. By engaging in centering prayer, practitioners can cultivate a deeper sense of presence and awareness in their lives.
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Discover
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