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25min chapter
Heather Ruce: The Wisdom Way of Knowing
Opening Minds, Opening Hearts
Exploring Centering Prayer and Interconnectedness
This chapter discusses the transformative practice of centering prayer, emphasizing the deepening awareness of interconnectedness with the divine and others. It highlights the challenges of balancing emotional states and trauma while engaging in spiritual practices, advocating for a holistic approach that integrates bodily awareness with mindfulness. The dialogue also explores the significance of flexibility in spiritual practices and the role of somatic experiences in achieving a deeper understanding of oneself.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode