

243: How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD
7 snips Apr 19, 2023
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Doctor's Personal Health Reboot Shaped Her Practice
- After early-career health struggles, Dr. Jessica Cho retrained in integrative and anti-aging medicine to rebuild her life.
- That personal journey shaped her practice and patient-first, root-cause approach to wellness.
Cell Health Is The Core Of Longevity
- Cellular health (mitochondria, DNA, exosomes) underpins organ and system function and is the true landscape for longevity medicine.
- Epigenetics lets you change gene expression via lifestyle and environmental control rather than being bound by DNA destiny.
Epigenetics Trumps Genetic Determinism
- Epigenetic DNA methylation mediates how lifestyle and environment shape whether genes express disease.
- Knowing your epigenetic and environmental exposures gives actionable leverage beyond static genetics.