Off The Grid: Leaving Social Media 🧿 Visibility & the Joy/Grief of an Online Life — with Lisa Olivera
Mar 5, 2025
Join writer and therapist Lisa Olivera, author of 'Already Enough,' as she discusses the duality of her rapidly growing Instagram following and its impact on her work. Lisa shares why she embraced social media and the challenges of staying authentic in the therapist space. She also dives into the emotional toll of social media addiction, the pursuit of deeper connections through her Substack newsletter, and the complex emotions of grief and gratitude tied to online life. It's a heartfelt conversation about visibility and the choices we make in our digital lives.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Celebrating Milestones and Embracing Community Support
01:58 • 5min
Navigating Authenticity in the Digital Therapy Space
06:29 • 26min
Become a Sponsor: Amplifying Your Voice
32:38 • 2min
Navigating Meaningful Online Sharing: From Social Media to Substack
34:38 • 5min
Navigating the Shift from Social Media to Newsletters
39:49 • 19min
Navigating the Complexities of Social Media: Grief and Gratitude
58:32 • 3min
