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The Science of Success
How To Overcome FOMO: The Fear of Missing Out with Carl Honore
Nov 16, 2023
Learn how to overcome FOMO and say no to things that aren't important. Discover the power of slowness and quality over speed. Explore the fear of missing out and how to set boundaries. Overcome resistance and create a not-to-do list. Understand the difference between quick fixes and long-term solutions. Embrace aging and prioritize what truly matters.
52:55
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Quick takeaways
- Slowing down and embracing the present moment allows us to focus on quality over quantity and live a more meaningful life.
- The culture of seeking quick fixes often leads to short-term solutions that fail to address the underlying issues; investing time and effort upfront leads to long-term success and better outcomes.
Deep dives
The Power of Slowing Down
In a fast-paced world obsessed with speed and constantly trying to do more, it is essential to embrace the power of slowing down. Slowing down allows us to live in the present moment, experience life deeply, and focus on quality over quantity. By saying no to things that don't align with our priorities and values, we can create space for what truly matters and enjoy a more meaningful and fulfilling life. Slowness is not about being lazy or unproductive, but rather about being intentional, present, and finding the right speed for each task or activity.
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