Oprah's Super Soul
Super Soul Special: Sheryl Sandberg: How to Build Resilience and Find Joy After Loss
Nov 20, 2024
Sheryl Sandberg, Facebook COO and author of 'Option B', shares her transformative experience navigating grief after her husband's unexpected death. She discusses how love persists beyond loss and the importance of embracing uncomfortable conversations about grief. Sheryl emphasizes resilience and joy even amid sorrow, introducing tools like journaling and gratitude to reclaim happiness. She also explores the complexities of parenting through grief, advocating for empathy in supporting those mourning, and emphasizing community in healing.
40:21
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Quick takeaways
- Sheryl Sandberg emphasizes the importance of engaging in uncomfortable conversations about loss to foster connection and understanding among friends and loved ones.
- The podcast encourages listeners to find joy and gratitude in daily life, even while navigating the ongoing process of grief from losing a loved one.
Deep dives
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