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What to Say When You Talk to Your Self | Shad Helmstetter | Summary
Aug 29, 2023
Author Shad Helmstetter discusses the impact of self-talk on mindset, offering insights on shifting negative beliefs to positive affirmations. He emphasizes the importance of positive self-talk in taking responsibility for choices, promoting personal growth and happiness.
12:29
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Quick takeaways
- Self-talk levels help shift negative beliefs to positive affirmations.
- Situational self-talk aids in managing reactions to challenging circumstances effectively.
Deep dives
Levels of Self-Talk
There are five levels of self-talk outlined by Helmsitter. Level 1, negative acceptance, is the most damaging where phrases like 'I can't seem to get anything right' prevail. Moving to level 2, recognition of needing to change, involves identifying problems without providing solutions. Level 3, decision to change, shifts self-talk to work for personal benefit, reframing negatives into positives.
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