Bestbookbits What to Say When You Talk to Your Self | Shad Helmstetter | Summary
Aug 29, 2023
Author Shad Helmstetter discusses the impact of self-talk on mindset, offering insights on shifting negative beliefs to positive affirmations. He emphasizes the importance of positive self-talk in taking responsibility for choices, promoting personal growth and happiness.
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Self-Talk Shapes Your Reality
- Our life quality depends on how we program ourselves through self-talk.
- The brain believes repeated self-talk and creates our reality accordingly.
Five Levels of Self-Talk
- There are five levels of self-talk ranging from negative acceptance to universal affirmation.
- Most people operate at the lowest, most damaging level, limiting their growth.
Reframe Negative Self-Talk
- Identify negative self-talk phrases you frequently tell yourself and reframe them positively.
- Use words that align with the person you want to become to support positive change.