What to Say When You Talk to Your Self | Shad Helmstetter | Summary
Aug 29, 2023
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Author Shad Helmstetter discusses the impact of self-talk on mindset, offering insights on shifting negative beliefs to positive affirmations. He emphasizes the importance of positive self-talk in taking responsibility for choices, promoting personal growth and happiness.
Self-talk levels help shift negative beliefs to positive affirmations.
Situational self-talk aids in managing reactions to challenging circumstances effectively.
Deep dives
Levels of Self-Talk
There are five levels of self-talk outlined by Helmsitter. Level 1, negative acceptance, is the most damaging where phrases like 'I can't seem to get anything right' prevail. Moving to level 2, recognition of needing to change, involves identifying problems without providing solutions. Level 3, decision to change, shifts self-talk to work for personal benefit, reframing negatives into positives.
Application of Self-Talk
Applying self-talk involves methods like silent self-speak, self-conversation, self-write, and tape talk. Reframing negative phrases into positive statements helps in shaping a more empowering self-dialogue. The technique of using self-talk aims to align words spoken with the desired self-image and avoid counterproductive language.
Situational Self-Talk
Situational self-talk focuses on adjusting perspectives in various daily situations. By rephrasing negative reactions into positive affirmations, one can manage how they respond to uncontrollable events effectively. Encouraging shifts in self-talk enable individuals to maintain self-control amidst challenging circumstances.