From Crisis to Connection - with Geoff & Jody Steurer cover image

From Crisis to Connection - with Geoff & Jody Steurer

The Difference Between a Passive or Proactive Recovery - Episode 217

Nov 2, 2023
Exploring the difference between passive and proactive recovery after betrayal trauma, focusing on the impact on the betrayed partner. Emphasizing the importance of actively participating in trust rebuilding and transitioning from victim-like behavior to proactive efforts. Discussing the origins of passive coping mechanisms, taking initiative in relationship recovery, and navigating healing through incremental changes and communication.
18:01

Podcast summary created with Snipd AI

Quick takeaways

  • Active ownership is crucial in rebuilding trust post-betrayal, moving beyond passive avoidance to proactive healing.
  • Passive behavior in trust rebuilding often shifts the burden to the betrayed partner, hindering growth and healing.

Deep dives

Taking Ownership in Rebuilding Trust

When rebuilding trust in a relationship after a betrayal, it's crucial for the person who broke the trust to take active ownership in the process. This means moving away from a passive stance of just avoiding harmful behaviors to actively seeking ways to repair and heal. By initiating actions such as seeking therapy, taking responsibility for their actions, and actively engaging in conversations about feelings and needs, the individual demonstrates a commitment to rebuilding trust and taking concrete steps towards healing.

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