Oxygenaddict Triathlon Podcast Making Sense of Test Week: Ask the Coach| Ep 529
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Mar 5, 2025 Coach Rob dives into the mysteries of test week results, covering crucial metrics for swim, bike, and run performance. He discusses the significance of CSS and FTP tests, and how external factors like illness or equipment issues can skew results. The conversation emphasizes tailoring training based on physiological feedback and the value of personalized planning tools. Motivational insights wrap up the discussion, inspiring athletes to stay focused and consider effective coaching options for optimal race preparation.
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Calibrate Power Meters
- Calibrate and zero your power meter before every ride, including tests.
- This ensures accurate data, as environmental factors can affect the strain gauge.
Calibration Error Anecdote
- Rob Willoughby shares a story of a large calibration error leading to inflated power numbers.
- This highlights the significant impact of calibration on data accuracy.
Inform Coach of Setbacks
- Inform your coach of any illness or missed training before test week.
- They can adjust the test schedule to ensure accurate results.