Intro

In this chapter, the hosts address athletes' questions about their test week outcomes, offering insights on understanding swim, bike, and run performance metrics. The discussion emphasizes the importance of analyzing results to enhance future training and motivates listeners regardless of their coaching situation.

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Episode notes

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athlete questions about interpreting test week results for swim, bike, and run performance.

Including:

The importance of CSS tests for swimming, FTP tests for cycling, and submaximal run tests for accurate performance measurement...
Adapting training based on test results...
Managing external factors / variance on test day, such as illness, equipment calibration, and HRV readings...
Why we need to be willing to adjust training efforts based on physiological feedback...
The need for personalized planning tools for optimal race preparation.

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