Mind Pump: Raw Fitness Truth 2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
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Apr 5, 2025 Discover how to create the ideal fitness routine tailored just for you. Explore the intriguing debate on whether cold plunges hinder muscle growth. Tune in for listener questions about weight management, appetite suppression, and goal-setting strategies. Delve into effective strength training for older adults and the importance of emotional health in fitness journeys. Plus, enjoy entertaining anecdotes about parenting incentives and household cooking sprays. It's a fun and insightful dive into fitness and well-being!
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Strength Training as Foundation
- Prioritize strength training as the foundation of your fitness routine, as it benefits all other fitness attributes.
- Aim for 1-2 full-body strength training sessions per week, focusing on gross motor movements and diverse planes of motion.
Daily Movement
- Aim for 8,000-10,000 steps daily for optimal health and movement benefits, even if you don't work out every day.
- Incorporate conscious walks throughout your day to achieve this step goal.
Stamina Building
- To build stamina, practice running 0.5-1 mile 1-2 times per week, focusing on proper biomechanics before speed.
- As stamina improves, maintain the distance but aim to increase speed.