2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Treasure Hunts and Cold Therapy Insights
This chapter explores a delightful adventure in treasure hunting, including a recent gold panning experience and a notorious treasure buried in the Rocky Mountains. The speakers discuss the communal excitement around treasure quests while sharing amusing anecdotes and insights into a study on cold therapy's effects on muscle growth. They challenge existing notions of cold plunging, suggesting it could enhance energy levels for better workout performance.
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Transcript
