Empowering Fitness for Older Adults

• Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)

• ‘Panning’ for gold. (20:02)

• What a way to sell a book! (21:42)

• Are cold plunges sabotaging your muscle gains? (25:38)

• Caldera has hair products now! (28:45)

• The effectiveness of minimal strength training in building strength. (32:17)

• An update on Sal’s exercise with submitting. (37:07)

• Are men stronger than women? (41:30)

• The value of taking higher doses of creatine. (45:45)

• ‘Meal One’ oatmeal protein cookies. (46:51)

• There is a time and place to bribe your children to do something you want. (48:55)

• Fun Facts with Justin: Pam non-stick spray. (53:16)

• #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)

• #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)

• #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)

• #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Location of Forrest Fenn's Treasure Finally Revealed

• Gold & Greed: The Hunt for Fenn's Treasure - Netflix

• Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy

• A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults

• Are women stronger men?

• Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump #2320: Throw Away the Scale!

• Intuitive Nutrition Guide | MAPS Fitness Products 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Bruno (@benbrunotraining) Instagram

• Andy Galpin (@drandygalpin) Instagram