Mental Performance Daily with Brian Cain The Power of “Start, Stop, Continue”
Nov 17, 2025
Discover the powerful reflection process of Start, Stop, Continue that fosters clarity and growth. Learn how simple tweaks, like breath resets and routines, can lead to immediate performance improvements. Understand how heightened awareness paves the way for faster progress in mental toughness and confidence. Gain insights into practical coaching techniques that can dramatically enhance athlete performance. Plus, find out how to join a certification program to deepen your understanding and skills!
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Use Start, Stop, Continue
- Ask three reflection questions: what to start, stop, and continue to grow.
- Use those answers to create a clear, short-term growth plan that athletes can implement within weeks.
Identify Specific Behaviors
- Identify precise behaviors to start like breath resets or stopping negative self-talk.
- Continue sharpening routines that already produce results and integrate them into your process.
Small Tweaks Accelerate Growth
- Small, specific tweaks produce fast mental performance gains in weeks rather than months.
- Awareness creates choice, and choice drives the change needed for consistency and confidence.