Just One Thing - with Michael Mosley Take A Breath
May 20, 2021
Professor Ian Robertson, a psychologist and neuroscientist, discusses the benefits of controlled breathing on health and well-being. They explore how breath affects neurotransmitter release, mental clarity, and stress reduction through practical exercises and explanations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring the Impact of Controlled Breathing on Health and Well-being
02:49 • 5min
The Intricate Relationship Between Breathing and Neurotransmitters
07:33 • 2min
Exploring the Benefits of Controlled Breathing for Mental Clarity
09:20 • 3min
Exploring the Power of Breath and Meditation
12:19 • 4min