Just One Thing - with Michael Mosley Take A Breath
5 snips
May 20, 2021 
Professor Ian Robertson, a psychologist and neuroscientist, discusses the benefits of controlled breathing on health and well-being. They explore how breath affects neurotransmitter release, mental clarity, and stress reduction through practical exercises and explanations.
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Breath Controls Body and Brain
- Conscious breath control impacts both body and brain positively beyond oxygen exchange.
- Slowing breath rate reduces stress, blood pressure, and helps with sleep and pain relief.
Practice 4-6 Breathing Technique
- Try the 4-6 breathing technique: inhale for 4 seconds and exhale for 6 seconds daily.
- Practice for a few minutes every day to help reduce stress and regulate heart rate.
Slow Breath Breaks Panic Cycle
- Rapid breathing during fear triggers a vicious panic cycle by increasing arousal.
- Slowing breath calms this loop, reducing panic and anxiety effectively.