Professor Ian Robertson, a psychologist and neuroscientist, discusses the benefits of controlled breathing on health and well-being. They explore how breath affects neurotransmitter release, mental clarity, and stress reduction through practical exercises and explanations.
Controlled breathing can lower stress, manage anxiety, reduce pain, and enhance decision-making abilities.
Slowing down breathing activates the parasympathetic nervous system, promoting clarity of thought and emotional control.
Deep dives
Breathing's Impact on Physical and Mental Well-being
Breathing not only supplies oxygen but can also influence heart rate, blood pressure, stress levels, anxiety, and decision-making. By controlling breathing, individuals can lower stress, manage anxiety, reduce pain, and enhance decision-making abilities. Studies show that conscious changes in breathing patterns can have immediate positive effects on emotional states and cognitive functions.
Neuroscientific Mechanisms of Breathing and Calming Effects
Breathing affects the locus ceruleus region in the brain, regulating noradrenaline levels and influencing various bodily functions. Slowing down breathing activates the parasympathetic nervous system, lowering heart rate and promoting clarity of thought. Deep breathing can act as a natural tranquilizer, resetting the brain and promoting emotional control and focus during stressful situations.
Applying Breathing Techniques for Daily Stress Management
Simple breathing exercises like the 4-6 technique can offer immediate calming effects and long-term benefits, aiding in stress reduction and improved sleep. Integrating conscious breathing into daily routines can positively impact emotional well-being and cognitive performance, making it a valuable and accessible tool for managing stress and enhancing overall health.
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.
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