Santa Cruz Medicinals Radio AMA 50: My Honest Thoughts on Mouth Tape
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Jan 16, 2025 Travel can disrupt fitness routines, but the hosts share effective tips to maintain health on the go. They delve into the importance of oral hygiene practices and unveil new health products. The conversation also touches on stress management strategies and popular dietary questions, making for a holistic health discussion that's both enlightening and practical.
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Staying Healthy While Traveling
- Brennan shares his experience staying healthy during a trip to Mexico with his wife's family.
- He prioritized protein, brought supplements, and chose traditional Mexican dishes over processed foods.
Returning to Routine
- Use a "shotgun approach" when returning to a routine after a break, trip, or injury.
- Combine weightlifting, cardio (like assault bike), and your regular activities to quickly regain fitness.
Lactate Threshold Training
- Incorporate high-intensity interval training (HIIT) like lactate threshold training into your routine.
- Short, all-out sprints with brief rest periods are brutal but effective for boosting cardio.
