Cycling in Alignment with Colby Pearce Shame - Ep171
Jul 30, 2025
Delve into the complex emotion of shame and how it multiplies in our lives. Explore the fascinating connection between the lunar cycle and our breathing patterns. Experience the intriguing intersection of cycling and personal growth, as body posture reflects emotional states. Discover the essential role of self-love in nurturing relationships and breaking codependency cycles. The importance of open dialogue in sports and everyday life is also highlighted, promoting mindful exchanges that lead to self-discovery.
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Loss of a Courageous Rider
- Colby Pearce experienced the loss of one of his riders, who died while riding his bike after being hit by a car. - This rider showed great courage in returning to cycling after challenges but tragically passed away during his passion.
Start With Morning Sun Exposure
- Begin sun exposure with morning sun in small doses, exposing as much skin as possible. - This practice helps build a healthy relationship with the sun and supports circadian rhythms.
Emotions Linked to Organs
- Traditional Chinese medicine links emotions to organs: heart (joy/anxiety), lungs (grief/courage), liver (anger/power), kidneys (fear/reverence), spleen (sympathy/worry). - Emotions reflect balance and influence physiological and psychological health.
