The Essential Role of Self-Love in Relationships

Shame - Ep171

In this walking podcast I talk about the insidious emotion of shame and how it can multiply. 

I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt. 

And I was visited by a frog which is a fortuitous event. Obviously. 

Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.