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The Ready State Podcast

Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

Jan 11, 2024
Bonnie Wan, an author and speaker, discusses her book 'The Life Brief' and the importance of taking action and defining what matters most in order to thrive. The podcast explores the benefits of the 'Ready State Virtual Mobility Coach' app and the process of writing a life brief to embrace vulnerability and gain insight into desires and beliefs. It also emphasizes the value of implementing change through action and engagement in community.
01:02:56

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Writing a life brief can bring clarity and empower individuals to align their actions with their deepest desires.
  • The life brief process can lead to surprising revelations and a sense of empowerment, saving marriages, finding career clarity, and centering parenting.

Deep dives

The Power of Writing a Life Brief

Writing a life brief can be a transformative process, allowing individuals to clarify their desires, dreams, and priorities. By getting messy and delving into their thoughts, people can uncover what truly matters to them. The act of writing itself is crucial as it rearranges the furniture of the mind and brings clarity. The life brief is not a one-time exercise, but an evolving process that adapts to changing circumstances and personal growth. It empowers individuals to make intentional choices and align their actions with their deepest desires. Curiosity and a commitment to asking meaningful questions are essential in this process. While initial fears and resistance may arise, writing a life brief can lead to surprising revelations and a sense of empowerment.

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