The Noah Ryan Show Reaching your Physical Peak (in your Late 40's)
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Sep 10, 2024 In this enlightening discussion, Greg Mushen, creator of the Open Longevity Project and a tech innovator from Seattle, shares his incredible transformation over 1.5 years. He delves into nutrition protocols essential for performance and longevity, revealing how genetic testing can personalize health strategies. The conversation covers crucial topics like testosterone replacement therapy, cholesterol management, and the health benefits of proteolytic enzymes. Greg emphasizes the importance of community support in fitness and offers insights on navigating mid-life health effectively.
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Pandemic Mold Sparked A Health Reboot
- Greg recounts becoming depressed during the pandemic due to mold exposure and weight gain, prompting a health reboot.
- He used running, daily habits, and medical testing to recover and prevent future relapse.
Use Group Accountability For Big Results
- Join a committed training group and follow precise instructions to sustain progress and accountability.
- Track calories, walk more, and do strength work directed by experienced partners to transform body composition.
Track Food And Prioritize Protein
- Track protein and micros with tools like Cronometer to reveal hidden deficits and fix them.
- Increase protein intake and add collagen to support muscle and tissue recovery during high-protein phases.